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Islamic Fasting and Health: Difference between revisions
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===What is Islamic Fasting?=== | ===What is Islamic Fasting?=== | ||
The salient features of Islamic fasting are: | The salient features of Islamic fasting are: | ||
* For 30 days every [[Islamic Lunar Calendar|lunar year]] (during the month of Ramadan), waking up before dawn and eating and [[Drinks|drinking]] to prepare for the fast (binge eating is a common habit).<ref name="Anjali Dange"></ref><ref>Abdel-Moneim Said - [{{Reference archive|1=http://weekly.ahram.org.eg/2009/963/op11.htm|2=2011-08-28}} Wasting Ramadan] - Al-Ahram Weekly, September 3, 2009</ref> | * For 30 days every [[Islamic Lunar Calendar|lunar year]] (during the month of Ramadan), waking up before dawn and eating and [[Drinks|drinking]] to prepare for the fast (binge eating is a common habit).<ref name="Anjali Dange"></ref><ref>Abdel-Moneim Said - [{{Reference archive|1=http://weekly.ahram.org.eg/2009/963/op11.htm|2=2011-08-28}} Wasting Ramadan] - Al-Ahram Weekly, September 3, 2009</ref> | ||
* Refraining from consuming any food or water from dawn to sunset | * Refraining from consuming any food or water from dawn to sunset | ||
* Breaking the fast at sunset and again eating and drinking to prepare for the day ahead. | * Breaking the fast at sunset and again eating and drinking to prepare for the day ahead. | ||
Some Muslims claim eating a small amount of food is the correct Islamic way however we cannot function for the whole day by eating only a small amount of food at the time of dawn. This would affect our performance even more during the day. | Some Muslims claim eating a small amount of [[food]] is the correct Islamic way however we cannot function for the whole day by eating only a small amount of food at the time of dawn. This would affect our performance even more during the day. | ||
==Effects on Health== | ==Effects on Health== | ||
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==References== | ==References== | ||
{{Reflist| | {{Reflist|30em}} | ||
[[Category:Islam and Science]] | [[Category:Islam and Science]] | ||